Rooted in ancient wisdom and modern consciousness research, Grof® Breathwork uses accelerated breathing, evocative music, and special bodywork that help to release residual bioenergetic and emotional blocks. In this way, the approach induces deep, non-ordinary, holotropic states of consciousness. These states activate our innate inner wisdom and healing intelligence, allowing profound emotional release, insight, and transformation beyond what traditional talk therapy can do.

During the workshop, participants work in pairs, alternating as breathers and sitters. Each day includes a breathwork session of about three hours, followed by mandala drawing, personal reflection, and a facilitated sharing circle for integration. A week later, there is an online follow-up meeting.

No prior experience is required.

The weekend is guided by Ole Ry, head of Grof® Legacy Training Nordic, with over 30 years of experience as a facilitator. He is assisted by Patricia Petra and Samy Khelfa, advanced trainees in the Nordic program.

Grof® Breathwork is the original method of holotropic breathwork as Stan Grof wishes it to be practiced and taught.

Dates:

April 11th: 9:00-18:00

April 12th: 9:00-17:00

Online integration meeting April 19th 19:00-20:30

Workshop language:

English/Danish depending on the participants.

All facilitators speak both Danish and English.

Facilitator:

Ole Ry (www.gltnordic.org/ole-ry/)

Ole is a medical doctor, psychiatrist and psychotherapist MPF has more than 30 years experience as a Grof® Breathwork facilitator and currently heads up Grof® Legacy Training Nordic. Also a Certified Gestalt Therapist and a TRE® Certification Trainer.

Assistant Facilitators:

Patricia Petra and Samy Khelfa - advanced trainees in the Nordic program of the Grof® Legacy Training.

Venue:

VIRKELIG - Tagensvej 85C, 2200 Copenhagen N

Cost:

1300 DKK - includes tea and coffee, snacks, and lunch.

Curios and want to know more? 

Reach out to us via email, we're happy to answer your questions.