Copenhagen 21 November 2026
Join us for a transformative full day inner journey through Grof® Breathwork, a powerful method of self-exploration and psychotherapy developed by Stanislav and Christina Grof.
The workshop takes place at VIRKELIG in Nørrebro, Copenhagen.
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Rooted in ancient wisdom and modern consciousness research, Grof® Breathwork uses accelerated breathing, evocative music, and special bodywork that help to release residual bioenergetic and emotional blocks. In this way, the approach induces deep, non-ordinary, holotropic states of consciousness. These states activate our innate inner wisdom and healing intelligence, allowing profound emotional release, insight, and transformation beyond what traditional talk therapy can do.
On the evening before the workshop there's an online introduction meeting. During the workshop day, participants work in pairs, alternating as breathers and sitters. The day will have one breathwork session of about three hours before lunch and one after lunch. The breathwork sessions are supported by mandala drawing, personal reflection, and facilitated sharing circles for integration. A week's time after the workshop, there is an online integration meeting.
No prior experience is required.
The weekend is guided by Patricia Petra and Samy Khelfa, certified Grof® Breathwork facilitators.
Grof® Breathwork is the original method of holotropic breathwork as Stan Grof wishes it to be practiced and taught.
Dates:
November 20th 18:00-:21:00: Online introduction meeting
November 21st 9:00-21:00: Full day workshop at Virkelig
December 2nd 20:00-21:30: Online integration meeting
Workshop language:
English/Danish depending on the participants.
All facilitators speak both Danish and English.
Facilitators:
Patricia Petra and Samy Khelfa - certified Grof® Breathwork facilitators.
Venue:
VIRKELIG - Tagensvej 85C, 2200 Copenhagen N