Rooted in ancient wisdom and modern consciousness research, Grof® Breathwork uses accelerated breathing, evocative music, and special bodywork that help to release residual bioenergetic and emotional blocks. In this way, the approach induces deep, non-ordinary, holotropic states of consciousness. These states activate our innate inner wisdom and healing intelligence, allowing profound emotional release, insight, and transformation beyond what traditional talk therapy can do.
During the workshop, participants work in pairs, alternating as breathers and sitters. Each day includes a breathwork session of about three hours, followed by mandala drawing, personal reflection, and a facilitated sharing circle for integration. A week later, there is an online follow-up meeting.
No prior experience is required.
The weekend is guided by Katie Sharrock. She is certified in Grof® Breathwork and psychedelic therapy and is a key member of the Grof® Legacy Training Nordic team. Katie has a background in Tibetan Buddhism and as a Steiner Waldorf pedagogue. She is a qualified Spiritual Coach and TRE® provider. She is assisted by Kristian Grubbe, Patricia Petra, and Samy Khelfa, advanced trainees in the Nordic program.
Grof® Breathwork is the original method of holotropic breathwork as Stan Grof wishes it to be practiced and taught.
Dates:
January 24th: 9:00-18:00
January 25th: 9:00-17:00
Online integration meeting January 29th 19:00-20:30
Workshop language:
English. All assistant facilitators also speak Danish, so feel assured that everything will be translated when needed.
Facilitator:
Katie Sharrock (www.gltnordic.org/katie-sharrock/)
Katie is certified in Grof® Breathwork and psychedelic therapy and is a key member of the Grof® Legacy Training Nordic team. Katie has a background in Tibetan Buddhism and as a Steiner Waldorf pedagogue. She is a qualified Spiritual Coach and TRE® provider.
Assistant Facilitators:
Kristian Grubbe, Patricia Petra, and Samy Khelfa - advanced trainees in the Nordic program of the Grof® Legacy Training.
Venue: VIRKELIG - Tagensvej 85C, 2200 Copenhagen N
Cost: 1300 DKK - includes tea and coffee, snacks, and lunch.